4 Reasons You Need to Drink Milk

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Drink Milk

Milk did not become a daily beverage for us. We only drink it when we were babies, when pregnant, breastfeeding, and when we start porous bones. In fact, if we have to get used to drinking milk during their productive age, we certainly would not have had time to experience bone loss. Remember, women are more susceptible to osteoporosis. When pregnant and lactating women, calcium in our bodies will be absorbed by the baby so much that we need to add this calcium intake. Milk makes your body healthy and strong. Visit this dedicated website https://www.topsmnews.com/ for further details. Just a reminder of the importance of milk, try to see why you need to eat again from now on:

1. Helps maintain weight


Yeah, who says drinking milk makes you gain weight? Some studies even show that people who consume more dairy products will be more streamlined. Body fat content was lower than those who rarely drank milk.

Milk is better able to make us feel full, rather than other types of beverages. Most likely this is due to protein content, according to a study published in the American Journal of Clinical Nutrition in 2009. It is said that people who drink milk without the fat will feel more full, so eat less at subsequent meals schedule. This does not occur in people who drank fruit juice.

So, if you want to keep your weight at a normal rate, choose low-fat milk (or nonfat). A glass of low fat milk contains just eight grams of fat.

2. Build bone


A cup of milk provides 30 percent of the daily calcium requirement. This is the mineral that helps build and maintain strong bones and teeth. Calcium is important for bone formation in children and adolescents. He also helps build bone mass which gradually disappears as we age. To get calcium intake from other foods (with an equivalent amount), for example, you must eat more than seven cups of raw broccoli. If you want to learn more about healthy food and nutritional drinks, visit this dedicated website https://www.newshubnetwork.com/ for useful information.

3. Number one source of vitamin D


Vitamin D is not only essential for calcium absorption, but also improves the immune system, reduces the risk of some cancers, diabetes, and multiple sclerosis, and ensures better blood pressure. New research presented at the annual meeting of Experimental Biology, in April 2010, showed that nearly 43 percent of milk provides vitamin D that we get from food.

4. Help shape and strengthen muscles


A cup of milk contains 16 percent of the daily intake of protein, which serves to build and repair muscle tissue. Several small-scale research conducted by dairy companies found that chocolate milk can help athletes recover energy, even better than sports drinks. Milk chocolate contains a mixture of proteins and carbohydrates the body needs to restore energy supplies after a heavy gym session. Go to this website https://ugenmedia.com/ in order to acquire additional information about healthy food which is good for your health.