6 Effective Tips to Beat Exam Anxiety

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The way many college courses are set up today, the Final Exam will account for a minimum of 50% of your total grade. In some graduate level courses, it may determine your total grade. That means there’s a lot of pressure to do well, regardless of your attendance in classes, how well your papers turn out, or how you do on mid-terms and other tests.

When you put that much pressure on anybody, there is bound to be stress. And this stress can create anxiety which, for some people, can be so overwhelming that it actually affects your performance on the test. You may know the material inside out but because you are so freaked out about how important this test is to your final grade, you end up blowing it. Talk about self-sabotage! If you want to get more tips and tricks about passing your exams with good grades, then click here https://ohitsjustperfect.com/ for more details.

How to Tell If You Suffer from Exam Anxiety

Exam anxiety is a real condition that affects many, if not most, high school, college and graduate level students at some point or another in their academic careers.

Besides fear of doing poorly on a test, other symptoms of exam anxiety can include physical illness such as a headache or feeling like you have to throw up; irritability to the point where other people don’t want to be around you; feeling so homesick that you simply want to run away and go home to your mother and father; and even depression, loneliness and crying.

If you have experienced any of these symptoms on the eve of a big test, don’t worry. It simply means that you are normal. Many of your fellow students probably are going through exactly the same thing.

Don’t let exam anxiety ruin your life – or even cause you to get a poor grade on the exam. Instead, use these six effective tips to overcome exam anxiety so you can relax, think clearly, and succeed so you can get a good grade.

Tip Number 1 – Don’t Self-Medicate

There are only 24 hours in a day. And you probably have other tests, papers and other commitments that are simultaneously putting demands on your time.

For some students, the solution is to extend their working hours by using such things as amphetamine pills or even just endless cups of coffee, tea, Red Bull, or other caffeine-laced energy drinks.

This is a bad idea and here’s why: Caffeine and other energy boosters only add to your stress levels. You also can become dependent on them to the point where you finally do stop using them, your body has to go through painful withdrawals.

It’s fine to study long into the night or to do some last-minute cramming the morning before the test. Just don’t add to your exam anxiety by relying on drugs, caffeine or other unhealthy substances that are only going to make you feel worse in both the short and the long run. Are you looking for a website which provides you complete information about good performance in exams? Visit this website https://mostviralnewsnow.com/ for further details.

Tip Number 2 – Don’t Carbo-Load

Did you know that what you eat before taking a big test can sometimes affect your final grade? It’s true (and if you were studying for a biology or anatomy exam, you’d already know that!)

The body processes different types of food differently in the digestive tract. If you load up on foods that are high in carbohydrates – such as pancakes, breads, and other starches – it can make you feel tired and fatigued for a few hours after consuming them.

Similarly, eating foods that are high in sugar – such as candy, sugary soda pops and other sweet treats – will give you a momentary boost of energy. But it will be followed by a “sugar crash” in which your body feels tired and logy as it struggles to re-balance your glucose and insulin levels.

A better plan is to eat a light, balanced meal before your big test. Don’t skip eating altogether: This could also affect your blood sugar. Instead, eat a small meal that includes proteins and carbs. Then, if you have time, take a short, brisk walk to get your heart pumping and your blood moving so you can feel your sharpest.

Tip Number 3 – Dress for Test-Taking Success

The way you physically feel while you are taking your big test can affect your anxiety level. Exam time is not the time to worry about how you look. Instead, wear comfortable, loose-fitting clothes so you can feel at ease.

Tip Number 4 – PMA

Having a Positive Mental Attitude can do wonders for overcoming anxiety. Believe that you are going to do well on the test and you will. Don’t psych yourself out by worrying about not having prepared enough. Instead, believe in yourself and your ability to get a good grade and reject any negative thinking.

Tip Number 5 – Go into the “No Distraction Zone”

When you sit down to take the test, take a moment to get into the zone. Take a few deep breaths and focus on a point directly in front of you. Pay no attention to who is sitting next to you, what the proctor is doing, or anything else that can distract you. For the next hour or two, you want your entire focus to be on your ability to answer the test’s questions accurately and completely.

Tip Number 6 – Take “In-Test Breaks”

Tension is something that builds over time. You can short-circuit any anxiety you feel building up as you are taking your big test by taking a few brief breaks in which you relieve the tension.

Close your eyes, roll your head to relax the neck muscles, stretch out your arms and legs, and do anything else that makes you feel more comfortable. Don’t worry what other people are thinking about you. This is for your own benefit.

These six anxiety-busters will help you feel relaxed enough to do well on practically any test. Furthermore, you can read our articles on this website https://pureinformation.org/ to get more tips about beat your exams anxiety.